Monday, December 3, 2012

Keeping the Focus


This is a song that I have listened to almost every day since Thanksgiving. It sums up very well the theme of Thanksgiving and Christmas: Concentrate on what we have to be thankful for and look outside of our own interests. I will share the lyrics with you. They are so inspiring. :)

"Thankful" By Josh Groban


Somedays we forget to look around us.
Somedays we can't see the joy that surrounds us.
So caught up inside ourselves we take when we should give.

So for tonight we pray for what we know can be.
And on this day we hope for what we still can't see.
It's up to us to be the change.
And even though we all can still do more
There's so much to be thankful for.

Look beyond ourselves there's so much sorrow.
It's way too late to say I'll cry tomorrow.
Each of us must find our truth.
It's so long overdue.

Even with our differences, there is a place we're all connected.
Each of us can find each other's light.

So for tonight we pray for what we know can be.
And on this day we hope for what we still can't see.
It's up to us to be the change.
And even though we all can still do more
There's so much to be thankful for.





Friday, November 23, 2012

A Diabetic Thanksgiving

Happy Thanksgiving! I hope you all had a wonderful day! This was my first Thanksgiving since I've had diabetes, so obviously a few changes were made from the usual "eat-til-you-drop" attitude that I have had in the past. My family always eats the "Big Dinner" at around three in the afternoon. Fortunately for me, this meal fell over my fifteen carb three o'clock snack. WIN! So there I found my challenge: Thanksgiving dinner in 15 carbohydrates. It followed as such:

~ A huge helping of sugar-free strawberry Jello (FREE)
~ A serving of turkey (FREE)
~ A lot of green beans (FREE)
~ A small portion of mashed potatoes (8-10 carbs)
~ 1/2 piece of lefse, sweetened with Splenda instead of sugar (12-15 carbs)


So I overdid my carbs a little bit, but it was worth it! It was an amazing day to celebrate all of the things we have to be thankful for. Especially this year, I was so thankful for God's provision over my life the last six months that I have had diabetes. There have been many ups and downs,  but I am grateful that through it all, my Heavenly Father continues to show me his paths and get me through tough times.

Last summer, I started writing in a Thankful Journal at the end of every day, expressing gratitude for things in the day that I usually take so for granted. This has really opened my eyes to be aware of how many blessings God puts in our lives. This poses the perfect Thanksgiving question: How often do we take a moment in our busy days to just be still and think about all the gifts God has blessed us with? I certainly don't do it enough. But I can tell you that spending five minutes every night to write what I am thankful for in my day is sometimes the best five minutes of my whole day. When I am upset, crabby, or self-pitying myself, I usually don't want to write down what I'm thankful for. But I will sit down and do it anyway. When I do, my mood is entirely changed. How can it not be? God our Creator is so amazing that I cannot remain upset when I am focusing on His wondrous deeds in my life.

 
On this Thanksgiving weekend, I am looking at my Thankful Journal over the past six months. I will never be able to express how much I love God and am thankful for Him in my life!

Wednesday, November 14, 2012

International Diabetes Day

Happy International Diabetes Day! Many people wore blue today to show their support for diabetes. I was decked out in about seven different shades of the color, which, despite portraying an epic fashion faux pas, was surprisingly encouraging. In fact, this entire day seemed to brighten my spirits in regard to this disease that I live with every day. Somehow, I felt proud to be a diabetic today. This day was a reminder to me that diabetes isn't a set-back in life. It is a part of my life.

We all have struggles in life, whether it be a disease or a difficult situation that we are being faced with. But I think we could all use a day like International Diabetes Day. A day, not to celebrate the problem, but to celebrate how far we have come. We can look back and appreciate the people that have supported us in our times of hardship. We can be proud of ourselves for continuing on, despite frustrating circumstances.

Today, my family wore blue for me. My teacher wore blue for his diabetic students. My diabetic friends and I made jokes about our mutual disease. It was a day that reminded me that I am proud of my diabetes and that I am so thankful for the countless people around me who help to uphold me during the hard times.

I am also so grateful to my Heavenly Father for His grace. There are so many situations where I do not make the best choices in regard to diabetes and I prefer to put my own selfish desires over the care of my body, His temple. But He is so forgiving and is always willing to give me another chance.


For all of you who are going through a difficult time right now, I encourage you to make your own "Day." A day where you can look at the positives in life; look for the celebrations. I know that sometimes it can be hard to find, but God will always place His blessings in our lives. We might just need to take a day to look a little harder!


Saturday, October 6, 2012

The First Rain of Autumn

My great aunt loved nature and she expressed her feelings through poetry. It's a cloudy, autumn day today and it reminded me of a poem that she wrote. This particular poem is very special to me because my grandma and I always used to read it together on a rainy fall day. Now, I am simply blessed with the memories that come with this poem. :)


The First Rain of Autumn

Rain clouds, come down! 
Come down and soften the hard earth of autumn;
Soften the shells of the durable seeds
That escaped the hunger of finches and quail
And have lain forgotten on hillsides since springtime.


Rain clouds, come down!
Come down and awake manzanita and toyon,
The sage, the chamise, and all chaparral,
Patiently waiting throughout the long dryness
To drink deep, then quickly grow, bloom, and ripen
In the brief time of the moisture blest season.


Rain clouds, come down!
Come down and furnish dry stream beds with water
And fill, fill at last the low lakes for our needs.
Leave pools in the rocks, too, for wild creatures' comfort,
For foxes and wild cats, road runners and jays.


Rain clouds, come down!
Come down and startle the newly grown birds, 
Clean dust from the wings that have never known rain.
Surprise the young coyote, now full-sized and rangy.
Who tests the odd wetness with inquisitive tongue,
Who shakes quite in vain his strangely damp pelt,
And in place of the dust feels mud slip through his toes.


Rain clouds, come down!
Come down and deafen the children in classrooms
To the hum of instructions and questioning words.
To eager young faces to long streaks of rain,
Scarce remembered from far away days in their childhood.
Let them walk through fresh puddles with open delight
And see a new wonder: rivers are flowing.


Rain clouds, come down!
Come down and make me rejoice in wet leaves,
The greening of ranches and roadsides and hills;
In a new spring that's coming of poppies and paintbrush,
Lupines and owls clover deep in the grass.

And then rain clouds, 
These first ones of fall, roll away! Roll away,
And let the sun shine once more on far mountains,
Arrayed in fresh colors, sharp as new printed fabric.

Saturday, September 29, 2012

Another First

I'm still a pretty new diabetic, so I continue to experience "firsts" in this journey. A few days ago I was reminded of this as it was the first time that I have gotten really sick since I've had diabetes. When I first was diagnosed with diabetes, the doctors and nurses gave me information at the hospital about what to do on "sick days" and everything. But I thought at the time that feeling ill would be the same whether or not I had this disease. Like many other times in my life, I was proven wrong!

It all started because my numbers were going a little wonky. Highs and lows within hours for no explainable reason. I thought this was a little odd, but that's what life is for, right? Keep it interesting? ;) Then after a short while, I was experiencing the cold symptoms. Normal, I thought. I'm just getting the cold that's going around. And it was fairly normal for the rest of the day.

I was anticipating on getting up and ready for school the next morning as usual. But the moment I woke up, I knew that wasn't an option. So I stayed home from school for a couples days. This felt almost entirely like the yucky cold that goes around, but the difference was adding diabetes to the equation. I was surprised to discover that when I checked my numbers before meals, they were in the 200s and 300s. This is definitely unusual for me as I try very hard to control my numbers to where they should be. Even after giving myself extra insulin to correct at suppertime, I was still at 358 and nine o' clock. Not only was I disappointed that my numbers were high, I also didn't get my normal nine o' clock snack. Oh well, life goes on.

The next morning I did some serious research into being sick with diabetes. Here are a few big things I came up with. If you are a diabetic, you might want to keep these things in mind if you ever have a couple sick days.

1.) High numbers are normal. High numbers and even high to low fluctuations are normal when you are sick because your body is under stress. To deal with this stress, your body releases hormones that help it fight disease. But these hormones have side effects. They raise blood sugar levels and interfere with the blood sugar-lowering effects of insulin.

2.) Check your ketones. None of us like to do this, right? We forget, it gets busy, we just don't want to. But it really is important. Because of the higher numbers, you may find that you have ketones. Even if you aren't above the 240 point, doctors will still tell you to check your ketones every 4-6 hours when you are sick. If you have moderate to high ketones, but you don't know that or you don't treat it, it can result in a coma and even death. Okay, I know that seems very serious and it is. But it doesn't have to be something to worry about if you simply check your blood glucose and your ketones often.

3.) Drink A LOT. No matter if you have diabetes or not, your body needs some extra fluids to fight against this sickness. But also, to help prevent having ketones, the more you drink, the faster your body flushes out ketones. Hot tea is perfect. There are many different flavors and there aren't any carbs.

 4.) Check your cold medicine. Make sure you read the labels of the cold medicine you are going to take. A lot of them tell you to ask your doctor before using if your have diabetes. That is very important. You don't want to make anything worse by taking something that is going to harm you more than help you. Also, there are many diabetic-friendly cold medicines that you can find at your local pharmacy. That way, you know for sure that it is safe for you.

The biggest thing about being sick with diabetes is simply to be aware of your body. I'm sure that everyone is different. These are just a few things that I learned while experiencing another first in my diabetic journey. I hope that this information can help in some way.

Wednesday, September 26, 2012

Turning Colors

Fall has to be one of my four favorite seasons! I love the crispness of the cool air and hearing the leaves crunch when I go for a walk. I get excited every time I look at the big tree down the street and notice that it is bright orange. I love getting out my favorite sweatshirts and wearing socks 24/7. The hot soup and tea is a special favorite that comes with this season. But, I could go on this rant forever. There just seems to be an endless list for all of the reasons that I love autumn.


In my devotions, I have been focusing on the book of Ecclesiastes. There have been many verses that have reminded me that I really need to enjoy this time of year. This is a very busy time for most people, but this book  has encouraged me to look beyond the every day "things" and appreciate the blessings. Once I start to do that, I begin to realize how abundantly caring God is for us. He simply wants us to enjoy his creation. I hope these verses will encourage you as they did me. :)



 "Everything on earth has its own time and its own season." (3:1)


"God makes everything happen at the right time." (3:11)    


"I know that the best thing we can do is to always enjoy life,  because God's gift to us is the happiness we get from our food and drink and from the work we do." (3:12-13)


"It's better to enjoy what we have than to always want something else, because that makes no more sense then chasing the wind." (6:9)



"When times are good, you should be cheerful; when times are bad, think what it means. God makes them both to keep us from knowing what will happen next." (7:14)

Sunday, September 23, 2012

No-Noodle Zucchini Lasagna

Okay, I feel like our first reaction to anything with zucchini is a negative one. But it can be substituted into many different recipes to make foods healthier and lower in carbohydrates. Pasta is very high in carbs, but I love to eat lasagna. My sister found this recipe and we tried it. It is actually very good. It doesn't taste identical to regular lasagna, of course, but it is a nice option for a healthier meal filled with energy-giving veggies.

Prep Time: 30 minutes
Cook Time:  1 hour
Servings: 8

Ingredients:
- 2 large zucchini
- 1 Tbsp salt
- 1 pound ground beef
- 1 1/2 tsp ground black pepper
- 1 small green pepper, diced
- 1 onion, diced
- 1 cup tomato paste
- 1 (16 ounce) can tomato sauce
- 1/4 cup red wine
- 2 Tbsp chopped fresh basil
- 1 Tbsp chopped fresh oregano
- Hot water as needed
- 1 egg
- 1 (15 ounce) container low-fat ricotta cheese
- 2 Tbsp chopped fresh parsley
- 1 (16 ounce) package frozen chopped spinach, thawed and drained
- 1 pound fresh mushrooms, sliced
- 8 ounces shredded mozzarella cheese
- 8 ounces grated Parmesan cheese


Directions:
1. Preheat oven to 325 degrees. Grease a deep 9x13 inch baking pan.
2. Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander. *
3. To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano, adding a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.
4. Meanwhile, stir egg, ricotta cheese, and parsley together in a bowl until well combined.
5. To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Than layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil.
6. Bake for 45 minutes. Remove foil; raise oven temperature to 350 degrees, and bake an additional 15 minutes. Let stand for 5 minutes before serving.

Nutrition Information: (Per Serving)
- Calories: 494
- Total Fat: 27.3g
- Cholesterol: 121mg
- Sodium: 2200mg
- Total Carbs: 23.2g
- Dietary Fiber: 5.8g
- Protein: 41.3g

* We found that it was helpful to make sure that you have enough time earlier in the day to dry the zucchini.



Thursday, September 20, 2012

Silly Moments (Disney)



Let's take a moment and pause for the appreciation of Disney. I am a Disney fanatic! There's just something about curling up and watching a good ol' Disney movie when life starts to get a little stressful. So, for today, I'll share with you some fun memories of great Disney movies. Enjoy! :)




"If it's not Boroque. don't fix it!"



"The flower that blooms in adversity is the rarest
and most beautiful of all."


"In every job that must be done, there is an element of fun!"


"Think of all the joy you'll find
when you leave the world behind and bid your cares goodbye."



."Like so many things, it is not what is outside, but what is inside that counts."



"Ladies do not start fights, but they can finish them!"



"I am on my way. I can go the distance.
I'll be there someday, if I can be strong.
I know every mile will be worth my while.
I will go most anywhere to find where I belong."



Friday, September 14, 2012

Changing Times

School started again about two weeks ago and I knew it was going to offer some changes regarding my diabetic health. As I have mentioned before, I got diagnosed with diabetes on the last day of school this last year. So I haven't had the opportunity to observe how the "school year schedule" affects my body until now. And, to be honest, these last two weeks have been a little difficult.

I am a very active person. Since being diagnosed with diabetes, I have grown to love moving my body and stay busy with active projects. However, being forced to sit for seven hours every day, five days a week, has definitely altered my blood glucose numbers. I am usually normal at breakfast, a little high at lunch, and in the two-hundreds at suppertime. Even with the insulin increases that I have done, it stills seems to be consistently high later in the day. 

This can create some frustration when, after treating myself with the correct amount of insulin for my numbers shown, I get lows before bedtime. It will sometimes jump from mid two-hundreds to below seventy within a few hours. I almost feel like my blood sugar is playing a ping-pong match in my body. It can be hard for me not to feel upset, disappointed, or even guilty for my numbers to not be where I want them. I have had to remind myself often that this is simply an adjustment time. I'm sure every diabetic could have a story or situation where he or she could not control their body the way they would like because of their circumstances.

I think that's the key word: circumstance. But the thing that I keep telling myself for encouragement is that it's not what my circumstances are, but how I choose to react to them. I am learning to take it day by day, or sometimes simply moment by moment. I do what needs to be done; I correct or adjust the insulin dosage according to what my record book says I have to. I don't try to tackle this whole situation to fix it because I just can't. 


Over the last four months, I have really come to love this disease that I have. But there are good days, and there are difficult days. Sometimes, it just takes some time to learn how to deal with the hard ones. By the support of family and friends, by the determination in each of us, and by the grace of God, we have the hope that we can and will keep going.



Sunday, September 2, 2012

Extending Our Arms

As promised, I am sharing with you some ways to help those who are suffering throughout the world today. This is something that I am very passionate about (as you can probably tell). I believe that God places the responsibility of caring for others upon us and there are two reasons for this. One: These are God's children that He loves deeply. Two: It will teach us to be appreciative and content with what we have, knowing that others are forced to endure much more.

One way that I love to help others is through child sponsorship. There are many different organizations that work with families across the globe, offering support in a variety of ways. I have chosen to go through World Vision. I pay thirty-five dollars a month to provide clean water, nutritious food, health care, education, spiritual nurture, and the building of communities. It seems unbelievable that this amount of money could supply all of these things. However, there are a few sponsors per child, so together a bigger difference is made. This is why it is so important that more people take prayerful consideration of supporting a child.

My sponsor child is a nine-year-old girl who lives in Malawi. We have sent each other letters and she is such a delightful, spirited young lady. She has a father and mother, two sisters, and a brother. She tells me about her school and about her faith. It feels so good to receive letters so that I know that she and her family are well. Simply from the letters I have gotten, I can tell that she is so unique and loves life! It's such a blessing  to offer such a small gift to do so much for someone else.


"Learn to do right! Seek justice, encourage the oppressed. Defend the cause of the fatherless, plead the case of the widow." Isaiah 1:17 


"If anyone has material possessions and sees his brother in need but has no pity on him, how can the love of God be in him? Dear children, let us not love with words or tongue but with actions and in truth." 1 John 3:17-18 


"A generous man will himself be blessed, for he shares his food with the poor." Proverbs 22:9 


"Speak up and judge fairly; defend the rights of the poor and needy." Proverbs 31:9 


"He defends the cause of the fatherless and the widow, and loves the alien, giving him food and clothing." Deuteronomy 10:18 


Again, I hope that you will consider through thought and prayer how God intends for you to help others. If child sponsorship interests you, here is a link to World Vision:  

Thursday, August 30, 2012

With Even These Things

Starvation, disease, conflict, pain, sorrow. The list goes on an on. Around the world, millions of people are faced with problems so severe that there appears to be no hope of a better tomorrow. I won't list the countless statistics to show my point; we've already heard them. We know that there are people homeless, children hungry, and families torn apart by cruel conflicts. But what are we going to do about it? The staggering numbers of the amount of people going through these trials scare us. It paralyzes us and gives us a sense that there is no hope.

But, as always, God takes the moments that seem pure chaos, confusion and destruction and turns it into something with beauty, hope, and wonder! Allow me to share a story with you that I love and that encourages me.


     "Some time after this, Jesus crossed to the far shore of the Sea of Galilee and a great crowd of people followed him because they saw the signs he had performed by healing the sick. Then Jesus went up on a mountainside and sat down with his disciples. When Jesus looked up and saw a great crowd coming toward him, he said to Philip, “Where shall we buy bread for these people to eat?” He asked this only to test him, for he already had in mind what he was going to do.
 
     Philip answered him, “It would take more than half a year’s wages to buy enough bread for each one to have a bite!” Another of his disciples, Andrew, Simon Peter’s brother,spoke up, “Here is a boy with five small barley loaves and two small fish, but how far will they go among so many?”

     Jesus said, “Have the people sit down.” There was plenty of grass in that place, and they sat down (about five thousand men were there). Jesus then took the loaves, gave thanks,and distributed to those who were seated as much as they wanted. He did the same with the fish.

     When they had all had enough to eat, he said to his disciples, “Gather the pieces that are left over. Let nothing be wasted.” So they gathered them and filled twelve baskets with the pieces of the five barley loaves left over by those who had eaten." ~John 6: 1-13


I think so many of us are like Philip. We come at an issue that appears to be horrendous with a negative outlook on it because we face it only with what we can comprehend in our minds. Certainly Philip did not imagine how Jesus would change this situation - he underestimated the power of his Teacher.

This boy (we don't even know his name) plays such an important role in this story. His contribution to the endeavor of feeding five thousand people didn't seem like much at all. Five loaves. Two fish. It would have been so easy for the boy to look at the situation and say, "You guys are crazy. You'll never get enough food to feed this many people!" and walk home with his dinner. But his willingness is what inspires me. He was willing to give what he had to help others, and consequently, give honor to God. 

So what's our excuse? Not enough money. Not enough time. It won't make a difference anyway. Life is too busy. 

The answer is: We have no excuse! Even if we have nothing, we have our faith in God. And with this, we can fight the problems people are facing with prayer. Don't underestimate that power! Even with these things, we can make a difference. 

But if you want to help in more ways than prayer, there are countless things to do. I will talk more about those in the future. :) 

Thursday, August 16, 2012

Memorizing Mozart

As I've mentioned before, I have been playing violin since I was six years old - going on eleven years of taking lessons. Playing my violin is one of my favorite things to do. Granted, some days I don't want to pick it up and practice my scales and techniques. However, I absolutely love classical music and I love the emotion involved in playing this instrument.


Last year, among other repertoire, I memorized the first and second movements of Mozart's Violin Concerto No. 3 in G Major. Now I'm working on memorizing the third movement before school starts in the beginning of September. The third movement is my favorite of all three! It is so invigorating! :)


I found a youtube recording that has all three movements. If you are working on a project or something at home and you enjoy listening to classical violin music, I encourage you to listen to this concerto.

http://www.youtube.com/watch?v=N4BH3G_R9wY



( If you ever want to look on youtube for some other violin music, here are some of my favorite performers to listen to:
- Itzhak Perlman
- Joshua Bell 
- Hilary Hahn 
- Lindsey Stirling




Wednesday, August 15, 2012

Black Forest Cheesecake Delight




This is a recipe that my sister found in the Philadelphia Cream Cheese Cookbook. But she tweaked it a little bit so that it would be more "diabetic approved."






Ingredients:

Crust:
- 1 cup sugar free chocolate wafer cookie crumbs
- 2 tbsp butter (melted)

Cheesecake Part:
- 2 8oz packages cream cheese (1  1/3 less fat, 1 fat free)
- 2/3 cup Stevia (or another sugar substitute)
- 2/3 cup egg whites
- 6 oz semi-sweet chocolate chips (melted)
- 1/4 tsp almond extract

Topping:
- Sugar free Cherry Pie Filling
- Sugar free Whipped Topping

Directions:

Combine sugar free chocolate wafer cookie crumbs and butter. Press onto bottom of a 9 inch spring-form pan. Bake at 350 degrees for 10 minutes.

Combine cream cheese and Stevia on medium speed until well blended. Add egg whites and mix well. Blend in semi-sweet chocolate chips and almond extract. Pour over crust. Bake at 350 degrees for 45 minutes. Loosen from pan, cool before removing. Chill. Top with sugar free cherry pie filling and sugar free whipped topping.

Nutrition Information: (Serves 12)
 Serving is 1 slice:
- Fat: 13 grams
- Carbs: 25.5 grams



Saturday, August 11, 2012

Silly Moments (Olympics)

Keeping a positive attitude is key when going through hard times. But sometimes, it isn't easy. It doesn't matter if it's diabetes, another disease, or if you're just having a rough day, being optimistic and positive can be very difficult. These are times when I take a "Silly Moment" - some time to watch a funny video clip, read an entertaining article, or look at some interesting pictures. 


I have been very into the Olympics recently, so my "Silly Moment" today was looking at some goofy pictures that were taken at the 2012 Olympic Games in London. I hope you enjoy as I share some of my favorites with you. :)

(I am so impressed with the dedication and determination that these athletes bring to the Games. These pictures are meant to show the enjoyment aspect of the Olympics - not to make fun of any of the athletes.)










I love this guy! I'll bet he could eat five hot dogs in one bite!